Quick & dirty - lactose free humus mint chicken pancakes

I like it "quick and dirty"... like we used to say in Ruhrpott where I grow up. We used it when we talked about things which should be done in an easy and efficient way.

 

So is my cooking style.

 

The following recipe I learnt in Spain from a Canadian chef who showed me how to make perfect pancakes. Since then I made them for friends in a cave house, in Mexico as breakfast in a hostel etc. I love them due to they are also very healthy and filling.


***For German translation click here***


Recipe for 4 filled pancakes 


Why is the recipe great?

- Its very easy and fast to make. 
- It taste very good either warm or cold.
- Great for lunch break.
- It's lactose free.


Step 1: Dough preparation

  • 1 egg
  • 2 tbsp whole wheat flour
  • 1/8l rice milk (bought version or make it on your own, recipe is coming soon!)
  • 3 tsp coconut oil for pan
  • 1/2 tsp curry powder


1. Mix all ingredients together.

2. Heat pan with coconut oil and rinse around 3 tbsp dough in the middle of the pan and fry the dough from both sides


Step 2: filling

  • 200g chicken breast
  • 1 big carrot
  • small onion
  • 2 tbsp humus
  • some mint leaves
  • 3 tsp coconut oil


1. Cut the chicken breast, carrot and onion in small cubes and fry them in a heated pan with coconut oil.

2. Add after it the humus and mint leaves.

3. Put 1,5 tbsp on one of the pancakes and roll it together to a roll like in the photo.

4. Enjoy! :-)

I know... There are just 3 pancakes. Well, I was hungry and ate already one of them :-)
I know... There are just 3 pancakes. Well, I was hungry and ate already one of them :-)

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